But first they all seem to want to lose their heavy weight. This means going on rigorous and spine-chilling diets, taking pills too, sometimes. But this is all nonsense, really girls. Have you ever seen what Brazilian girls in general look like? Many of them are new moms just like you, although you wouldn’t think so. You see, some of them, those who’ve gone on to establish themselves in business and have left pregnancy to a later age, as many professional and independent women are doing these days, have gone on to try out the customized emagrecer pos parto programs developed by personal trainers, exercise experts and health oriented nutrition experts culturally tuned into the Brazilian way of life.
And what is the Brazilian way of life? Yes, you are quite right. It is all about having a good time, in fact, as much fun as possible. Just keep it healthy, mind you. Now, the moment a Brazilian mommy finds out that she is pregnant, what does she do? Provided that she’s making the baby with a fabulously tanned man that she happens to like, she’s jumping for joy. Yep, she’s not about to stop being physical now that she’s found out that she’s pregnant. By the time it has all sunk in, she’s packed in her thongs and beach volleyball, and it’s off to Copacabana she goes.
Why not, this is as healthy as it gets. But for most women, those who are pregnant or who are unnecessarily suffering the aftereffects of a heavy pregnancy (twins anyone?), they are at their wit’s end, wondering how the heck they’re going to get rid of those unpleasant looking rolls along the hips and thighs, never mind the tummy. Before these excesses come off, something else must go. Women in general who are still behind the times, to use this term as gently as possible, need to realize that exercise during pregnancy is extremely good for mother and baby.
In fact, it would have been really great had mum been exercising before she fell pregnant but as they say in life; it’s never too late. So, if you’re three or four months down the line already, start today. But because you are pretty new to this, its baby steps for you all the way through. Let the online personal trainer take your hand and take you through the paces of a specialized exercise program tailor made just for you. Later, after you’ve had your baby, you can have some really good fun with emagrecer pos parto and party on with a really good Brazilian attitude.
And did you know that you don’t need a babysitter while you’re doing your exercise. Yes, that’s right, you can take baby with. Special prams have been built to accommodate jogging through the park. Learn well with the pros and you’ll have every confidence in embarking on an exercise routine before, during and after pregnancy.